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Todays Date
11 December 2017

Nutritive Herbs

There are so many herbs in the world that you would never realize that they are more than just a weed or a part of a salad. They have therapeutic actions for many different ailments and medicinal uses. In this article I will talk about three Fennel Foeniculum vulgare (Mill.) and Sorrel Rumex acetosa (L.) and one of my favorites Sweet Basil Ocimum basilicum (L.)

Fennel is usually cultivated for culinary uses the seeds, oil, leaves and stalk but they do have medicinal properties as well. The active constituents have an intestinal stimulant called anethole with antiseptic properties and fenchone for internal anesthetic together increase mucus movement and reduce upper respiratory tract secretions.  Dating back to Greek and Roman times Fennel was used for abdominal cramps, to improve digestion as well to increase the milk in lactating mothers. Its therapeutic actions include to name a few analgesic, antibacterial, anticancer, anticoagulant, anti-inflammatory, antispasmodic, aphrodisiac, digestive, expectorant, hypocholesterolemic (lowers cholesterol levels), and nutritive.

Sorrel which was named for its lemon like taste by the French for sour, surele, it medicinal uses are primarily for acute and chronic inflammation of the nasal passages along with the respitory tract. It can also be used as a diuretic. Sorrel leaves (fresh or dried): Anti-inflammatory, antimicrobial, antitumor, antiulcer, astringent, diuretic, laxative, and refrigerant, and tonic are some of the therapeutic actions.

Now for my favorite, why you ask because I cook with this so much it is a staple in my house for so many recipes it is Sweet Basil! This like thew others and so many more have great medicinal uses just when taken orally it can help with stomach spasms and kidney conditions and other digestive issues. To include some flatulence, diarrhea, severe vomiting, and even worms, you can gargle with it as an astringent. It has been shown to have a hypoglycemic action lowering blood sugar levels. The therapeutic actions are Analgesic, antibacterial, antiflatulent, antifungal, antiemetic, antimicrobial, antioxidant, antispasmodic, antivenom, antiviral anxiolytic, circulatory stimulant, digestive, diuretic, galactagogue , hepatoprotective, hypoglycemic, insecticide, kidney tonic, nervine, orexigenic (appetite stimulant), and sedative.

There are many more uses for this and many herbs as we will get into and learn more about together!!

Danny Dickerson

Lifestyle Nutrition/Wellness Coach

A Better Way of Life

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