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Todays Date
23 March 2017

Health

  • Wood Sorrel

    by - Feb 13, 2015
    Wood Sorrel WOOD SORREL (Oxalis acetosella), not for any similarity in the structure of the plant, which is in no way related to the Sorrels and Docks only to have the acidity of the sour taste....
  • Raw Foods

    by - Feb 9, 2015
    Raw Foods The consumption of raw, fresh foods means unprocessed and uncooked plant foods, not the eating of raw meats such as chicken. The idea of cooking the foods destroys enzymes which the body needs to...
  • Plantains

    by - Feb 7, 2015
    Plantain   Plantain, when I first read this I thought of the fruit that resembles the banana. After reading the chapter I soon realized they were describing a weed that we see every day even in...
  • Alterative Herbs

    by - Feb 6, 2015
    Alterative Herbs Most people don’t realize where modern medicine stemmed from pun intended because the answer is herbs. Such ordinary weeds as plantain, red clover and burdock have many therapeutic actions and medicinal purposes. The plantain...
  • Nutritive Herbs

    by - Feb 5, 2015
    There are so many herbs in the world that you would never realize that they are more than just a weed or a part of a salad. They have therapeutic actions for many different ailments and...
  • Whole Foods

    by - Jan 29, 2015
    Whole Foods Whole foods are mainly defined by the ingredients in that food. Mainly a one ingredient food is a whole food such as tomato, potato, fish, nuts, grains…etc. When we start putting other ingredients into...
  • The Exercise Prescription

    by - Jan 23, 2015
    THE EXERCISE PRESCRIPTION A basic prescription involves a stretching session and a 10-minute low intensity warm-up, to increase blood flow and minimize risk of injury. Exercises should be performed at an intensity adequate to increase heart...
  • Nerd Health

    by - Jan 8, 2015
    We all know that Nerds and Geeks tend to be overweight, have poor hygiene, horrible sleep habits, and are generally unhealthy creatures. We want to change that. As such we are creating a new category where...

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