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Todays Date
25 November 2017

Dan Cook

  • Carbohydrates as fuel for exercise

    by - Sep 1, 2015
    Guidelines for daily CHO intake    Type of Athlete Training Frequency (days/week) Training Intensity Training Duration (hours/day) Daily CHO intake Range (g/kg) Recreational 3-4 Light-Moderate <1.0 3-5 Competitive 5-6 Moderate 1.0-2.0 6-8 Competitive 6-7 Moderate to...
  • What is sports nutrition?

    by - Aug 27, 2015
    What is sports nutrition? The World health organisation defines nutrition as the intake of food, considered in relation to the body’s dietary needs. Sports Nutrition is the specialized branch of nutrition that studies food with relevance...
  • Combatting Disease with Optimal Nutrition and Exercise

    by - Aug 13, 2015
    Physical Activity: ‘Any bodily movement that works your muscles and requires more energy than resting’ Exercise: ‘Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is...
  • What is Nutrition?

    by - Jul 27, 2015
      – What is Nutrition? Nutrition is the intake of food, considered in relation to the body’s dietary needs (WHO) or the process of nourishing or being nourished Nutrition is important for everyone and is a...
  • Osteoporosis

    by - Jul 9, 2015
    Osteoporosis You have noticed recently that your grandmother seems to be walking with a slight stoop to her posture. She mentioned that at her last doctor visit, he told her she had the beginning stages of...
  • Healing Crisis

    by - Jun 20, 2015
    Healing Crisis Once you have embarked on a healthier more positive lifestyle, you may find you experience more illness than previously. This can lead to some serious doubts about your healthy way of life but, generally,...
  • Cholesterol

    by - May 28, 2015
    Cholesterol   Cholesterol is often thought of as “bad” and to be avoided. However, the body requires cholesterol for nerve and cell function, including liver function, the production of the steroid hormones, including vitamin D, and...
  • This is what is in your GMO FOODS!!

    by - May 8, 2015
    Never-Before-Seen-Evidence points to genetically engineered foods as a major contributor to rising disease rates in the US population, especially among children. Gastrointestinal disorders, allergies, inflammatory diseases, and infertility are just some of the problems implicated in...
  • 100 Ways Exercise Will Enrich the Quality of Your Life

    by - Apr 27, 2015
    100 Ways Exercise Will Enrich the Quality of Your Life • 1. Increases your self confidence and self esteem 2. Improves your digestion 3. Helps you to sleep better 4. Gives you more energy 5. Adds...
  • Raw Food

    by - Apr 20, 2015
    Turn off your oven. Shut off the stove. There’s no cooking required on the raw food diet. Instead of cooking, you’ll be spending your time juicing, sprouting and dehydrating your fruits, vegetables, grains, nuts and seeds. While...

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